Tools & Resources

If you are struggling with your mental health, please know that the free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional available to support you.


988 Suicide & Crisis Lifeline

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Dial 988    TTY Users: Use your preferred relay service or dial 711 then 988.

National Alliance on Mental Illness (NAMI)

Works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email at


National Domestic Violence Hotline

Provides free, confidential 24/7 assistance including local resources, safety planning, and legal help. 

Call 1.800.799.SAFE (7233) or text  “START” to 88788

Programs & Services

The Trevor Project

Provides immediate support to young people who are LGBTQIA+. They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.

Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free.

Call 1-866-488-7386 or text 678-678

Los Angeles LGBT Center

Provides vast services and support to LBGTQIA+ peoples, all sexual orientations, gender expansive.

Call 323-993-7400

LGBT Center Stop ViolenceProgram

Offers crisis counseling, specialized assessment, individual therapy, groups, and resources.

Call 323-860-5806

Substance Abuse and Mental Health Services Administration (SAMHSA)

Provides free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

1-800-662-HELP (4357) or TTY: 1-800-487-4889 3-993-764