Are you struggling with anxiety, depression, stress, or other mental health challenges? If so, you’re not alone. Millions of people in Los Angeles and around the world experience mental health challenges every year.
Help is available. Psychotherapy can be an effective way to manage mental health challenges and improve your overall well-being.
I am a holistic and affirmative psychologist in West LA who specializes in psychotherapy. I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences. I will work with you to develop coping skills and strategies to manage your mental health challenges.
I believe that everyone deserves to experience mental wellness, regardless of their sexual orientation, gender identity, or other personal characteristics. I am committed to providing affirming and inclusive care to all of my clients.
Holistic psychotherapy is a type of therapy that takes a whole-person approach to mental health. It recognizes that the mind, body, and spirit are all interconnected.
In holistic psychotherapy, we will work together to address the physical, emotional, and spiritual aspects of your mental health challenges. We will also explore your relationships, lifestyle, and other factors that may be contributing to your challenges.
Evidence-based psychotherapy is a type of therapy that is based on scientific research. This means that the techniques and interventions that I use have been shown to be effective in helping people with a variety of mental health issues.
Psychotherapy can help you in a number of ways, including:
– Helping you learn to reduce symptoms of anxiety, depression, and other mental health challenges
– Improving your coping skills and strategies
– Developing a deeper understanding of yourself and your challenges
– Building healthier relationships
– Helping you build a more fulfilling life
If you are interested in learning more about how psychotherapy can help you, please contact me. I would be happy to schedule a free 15-minute consultation to discuss your individual needs.